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About Me

OMG, did midlife creep up on you the way it did me?! 

I was chugging along, running a successful business, staying active, enjoying family, friends & hobbies. Successful on the outside, but struggling with low self-esteem, disordered eating, poor body image, feeling unhappy and uncomfortable in my skin....and using food and drink to avoid feeling all the feels

Can you relate?

It's taken me nearly a decade to get to a place of peace and joy. Now I live a life I absolutely love! For the longest time I didn't think it was possible. Let me save you some time. I'd really love to help you on your path to freedom.

And we'll have some fun along the way!

Who I Help

I help women in midlife overcome a lifetime of unhelpful habits, dieting, binge eating, drinking, food and body obsession, and/or chronic stress. 

Maybe that's you?

Do you know it's time to shake things up, get off the diet roller-coaster, reconnect to your playful, vibrant inner essence that has been stunted by food fears, body worry, shame and guilt? 

 

Have you realized that the same old ways of trying to change will lead to the same old outcome. Are you ready and open to something new?

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My Approach

I'm a fun-forward, compassion-led coach. I love to tap into the playful silliness we embraced when we were kids - when we didn't care if anyone was watching. 

 

Yes, I will push you at times (with your permission), and I'll definitely (gently) encourage you to explore what's hiding in your blindspots.  And it will always be in service to you and your goals. 

I know that you are perfect, not broken. You've only lost sight of that. Which is completely normal in today's world. 

We'll consider some powerful tactics and tools to help you explore, but it's always up to you. I make suggestions, you make decisions.

 

National Board Certified Health & Wellness Coach (NBC-HWC)

Certified Intuitive Eating Counselor (CIEC)

Certified Positive Intelligence Coach (CPQC)

Master Vegan Lifestyle Coach & Educator (MVLCE)

Association for Size Diversity & Health (ASDAH) Member & Health at Every Size (HAES) Aligned

Mindful Eating Certificated

Get In Touch....

Awesome!

Thanks for reaching out!

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