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Ready to ditch dieting, gain control over food, alcohol, or other habits that are making you miserable? You're in the right place!

About

Are You Like I Was?

Sick of dieting and the yo-yo weight cycles? Feel like maybe you're drinking a little too much, too often? Feel pretty lousy about it all?

Been there! Day after day, waking up feeling ashamed and berating myself for whatever I overindulged in (again) the night before. UGH. What a chore!

I tried deprivation, willpower, shame, blame, and on-again/off-again restrictions. And nothing worked, until I tried something different. And that's what I'm passionate about sharing, with you.

These days, I'm loving life, belly-laughing daily, and am living fully awake and energized. And, I know that you can be, too!

Let's GO!