Eating & Food Freedom

Worn out from the diet roller coaster and your weight cycling up & down like a yo-yo?

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Redefine your relationship with food, weight & body image without shame, guilt or deprivation...finally!

Alcohol Reduction

Thinking about cutting back? Tired of making promises to yourself and then falling back into old habits?

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I get it. Rethinking drinking takes grace and compassion. Don't worry, we can get you to where you want to be with it!

Vegan, Plant-Based or Veg-Curios?

Want to incorporate more plants on your plate but aren't sure how? Curious about a vegan lifestyle? Ready to explore eating in alignment with your values?

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No problem, and no pressure. I can help you figure out what role you want plants to play in your life!

Mental Fitness/Mindset

Yes you CAN strengthen your Mental Muscles in the same way you do your biceps!

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Stop sabotaging yourself! By developing internal resilience you can show up for yourself, and in the world, with mental strength,  flexibility, compassion and empathy!