Stop trying to stop drinking!

See what you learn when you drink mindfully!

Download my FREE 

7 Day "Explore Your Pour" Self-Guided Workbook!

Hi there! I'm Coach Carol Ray

OMG, did midlife creep up on you the way it did me?! Wow. That was fast, right?

Are you a woman in midlife, seeking freedom from food, dieting, over-drinking, body image issues, lack of confidence, and stress?

Been there! Let me save you some time, and finally get you to the place of freedom, fun & fulfillment you deserve. 


Board Certified Health & Wellness Coach (NBC-HWC)

Certified Intuitive Eating Counselor

Certified Positive Intelligence® Mental Fitness Coach

Anti-Diet, Health At Every Size aligned. 

Master Vegan Lifestyle Coach & Educator

This Naked Mind Certified Alcohol Freedom Life Coach

"Age is a question of mind over matter.
If you don't mind, it don't matter."

~Satchel Paige

My Approach

People describe me as empathetic and caring. This is definitely how I show up in my coaching: compassion-led, and no shame, judgement, or guilt. 


That said, it's my job as your coach to be direct and point out what I see in your blindspots. And so, with  your permission and as gently as possible, I will point out the (metaphoric) spinach in your teeth - because I know you can't quite see it. 


What else? Well, research shows that we desire change because we want to feel differently. So we'll make your goals 'feeling-oriented'....and, we'll have FUN getting you there!  


women talking.png
  • Instagram
  • Facebook
  • LinkedIn
six silhouette of people jumping during sunrise_edited.jpg