Coach Carol Ray
Turning old ideas of midlife upside down!
It's finally time, for you! Ditch the 'shoulds' and create the unbelievable midlife you want and deserve.
Hi there! I'm Coach Carol Ray
OMG, did midlife creep up on you the way it did me?! Wow. That was fast, right?
Are you a woman in midlife, seeking freedom from food, dieting, over-drinking, body image issues, lack of confidence, and stress?
Been there! Let me save you some time, and finally get you to the place of freedom, fun & fulfillment you deserve.
Board Certified Health & Wellness Coach (NBC-HWC)
Certified Intuitive Eating Counselor
Certified Positive Intelligence® Mental Fitness Coach
Anti-Diet, Health At Every Size aligned.
Master Vegan Lifestyle Coach & Educator
This Naked Mind Certified Alcohol Freedom Life Coach
"Age is a question of mind over matter.
If you don't mind, it don't matter."
~Satchel Paige
My Approach
People describe me as empathetic and caring. This is definitely how I show up in my coaching: compassion-led, and no shame, judgement, or guilt.
That said, it's my job as your coach to be direct and point out what I see in your blindspots. And so, with your permission and as gently as possible, I will point out the (metaphoric) spinach in your teeth - because I know you can't quite see it.
What else? Well, research shows that we desire change because we want to feel differently. So we'll make your goals 'feeling-oriented'....and, we'll have FUN getting you there!
