Welcome!
Thanks for stopping by! Whether you're looking to...
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create a peaceful relationship with food, eating, drinking and/or body image
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tame yo-yo dieting, emotional eating, binge eating or overeating
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improve mental fitness and resilience in all areas of life
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find balance and burnout prevention in your "used to be fulfilling" career as a speech-language pathologist and/or solo entrepreneur....
I've got you covered!
Who I Help
I help "successful on the outside - miserable on the inside" women in midlife overcome a lifetime of unhelpful habits, like dieting, binge eating, drinking, food and body obsession, and/or chronic stress.
Maybe that's you?
Do you know it's time to shake things up, get off the diet roller-coaster, reconnect to your playful, vibrant inner essence that has been stunted by food fears, body worry, shame and guilt?
Have you realized that the same old ways of trying to change will lead to the same old outcome? Are you ready and open to something new?
Let's work together!
About Me
OMG did midlife creep up on you the way it did me?
I was chugging along, running a bustling successful private practice, staying active, enjoying family, friends and hobbies.
Successful on the outside, but struggling with low self-esteem, chronic stress, disordered eating, poor body image, feeling unhappy and uncomfortable in my skin...and using food and drink to avoid feeling all the feels.
Can you relate?
It took me nearly a decade to get to a place of peace and joy. Now I live a life I absolutely love! For the longest time I didn't think it was possible. Let me save you some time, and help you on your path to freedom!
My Approach
I'm a fun-forward, compassion-led coach. I love to tap into the playfulness we embraced when we were kids - when we didn't care if anyone was watching.
I'll push you at times, and I'll encourage you to get curious about what's hiding in your blindspots.
Together we'll explore some powerful tactics to help you get unstuck! But you're in control. I make suggestions - you make decisions.
Get In Touch
National Board Certified Health & Wellness Coach (NBC-HWC)
Certified Intuitive Eating Counselor (CIEC)
Certified Positive Intelligence Coach (CPQC)
Master Vegan Lifestyle Coach & Educator (MVLCE)
Association for Size Diversity & Health (ASDAH) Member & Health at Every Size (HAES) Aligned
Mindful Eating Certificated
This Naked Mind Trained Life Coach (Alcohol)