Ready to ditch dieting, gain control over food, alcohol, or other habits that are making you miserable? You're in the right place!

Are You Like I Was?

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Sick of dieting and the yo-yo weight cycles? Feel like maybe you're drinking a little too much, too often? Feel pretty lousy about it all?

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Been there! Day after day, waking up feeling ashamed and berating myself for whatever I overindulged in (again) the night before. UGH. What a chore!

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These days, I'm loving life, belly-laughing daily, and am living fully awake and energized. And, I know that you can be, too!

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I tried deprivation, willpower, shame, blame, and on-again/off-again restrictions. And nothing worked, until I tried something different. And that's what I'm passionate about sharing, with you.

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Let's get started!

About

My Approach

People describe me as empathetic and caring. This is definitely how I show up in my coaching: compassion-led, and no shame, judgement, or guilt. 

That said, it's my job as your coach to be direct and point out what I see in your blindspots. And so, with  your permission and as gently as possible, I will point out the (metaphoric) spinach in your teeth - because I know you can't quite see it. 

What else? Well, research has shown that we desire change because we want to feel different. So we'll make your goals 'feeling-oriented'....and, we'll have FUN getting you there!