Hi there! I'm Coach Carol Ray
OMG, did midlife creep up on you the way it did me?! Wow. That was fast, right?
Are you a woman in midlife, seeking freedom from food, dieting, over-drinking, body image issues, lack of confidence, and stress?
Been there! Let me save you some time, and finally get you to the place of freedom, fun & fulfillment you deserve.
Board Certified Health & Wellness Coach (NBC-HWC)
Certified Intuitive Eating Counselor
Certified Positive Intelligence® Mental Fitness Coach
Anti-Diet, Health At Every Size aligned.
Master Vegan Lifestyle Coach & Educator
This Naked Mind Certified Alcohol Freedom Life Coach
"Age is a question of mind over matter.
If you don't mind, it don't matter."
People describe me as empathetic and caring. This is definitely how I show up in my coaching: compassion-led, and no shame, judgement, or guilt.
That said, it's my job as your coach to be direct and point out what I see in your blindspots. And so, with your permission and as gently as possible, I will point out the (metaphoric) spinach in your teeth - because I know you can't quite see it.
What else? Well, research shows that we desire change because we want to feel differently. So we'll make your goals 'feeling-oriented'....and, we'll have FUN getting you there!